Les Mills Classes

Sep 11

As I have posted in the past I’m trying to get to the gym on a regular basis and lose some weight. One thing that is helping me do that is taking some Les Mills classes at the gym.

Les Mills is series of high energy, choreographed, group exercise classes that gets your blood pumping.

The first Les Mills class I took was RPM (cycling). It was just by chance that I took it as it was just about to start as I arrived at the gym so I thought to myself, why not. It was just my luck that it happened to be the 75 minute version instead of the standard 50 minute version. I didn’t know what to expect but I went through with it anyways and I was glad I did.

Each class is choreographed to take you through various challenges and is accompanied by licensed music (past and present hits). Though each class is choreographed it doesn’t get stale as new routines are created every three months. The instructors also receive training and are great at keeping you motivated through the workout, even if you think you won’t make it.

The second class I took was BodyPump (this class incorporates a barbell into the exercises). I didn’t enjoy this class as much as RPM, mainly because it consisted of a lot of lunges and squats (my two least favourite exercises). But, I must admit it did get me doing things I wouldn’t normally do on my own.

The third class I took was BodyCombat (an aerobic exercise routine that incorporates moves from various fighting and martial arts disciplines) and it was my favourite by far. This class is super high energy and was challenging for me but I enjoyed every minute of it. I don’t think I sweated as much as I did during that class than I ever have in the past. I also felt it in the morning as nearly every muscle in my body was sore.

There are many other Les Mills classes you can choose from if any of those don’t appeal to you so if you have the chance to take a Les Mills class I would highly recommend it. You won’t be disappointed.

Author Donald
Category Blog, Fitness
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Early Morning Workout

Jun 26

Today I thought I’d try an early morning workout. Surprisingly getting up wasn’t an issue. In fact I got up 20 minutes before my alarm was due to go off. I like the vibe of the gym early in the morning. It’s much more laid back as people just want to get in, do their workout, and get out, unlike during the busy after work period where all the bros show off. In other news, it’s only been three days and I’ve already lost 1 pound which I’m quite pleased about. I hope I can keep this up.

Current weight: 229lbs

Weight loss: 1lb

Author Donald
Category Fitness
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Two Days in a Row

Jun 25

I made it to the gym again today and worked out longer than yesterday. So far, so good. It was a bit busier today than yesterday so I’m going to try going before work instead of after.

Current Weight: 230lbs

Weight Lost: 0lbs

Author Donald
Category Fitness
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Getting Healthy

Gym expand
Jun 24
Gym

 In 2008/2009 I decided to lose some weight so I joined a gym. For about a year and a half I was doing very well. I had managed to lose about 45 pounds and ran in two half-marathons. Sadly however, due to certain circumstances I put all that weight back on and am back to 230 pounds, just shy of my original weight of 235 pounds. That was a hard sentence to write, but, that is going to change. Starting today I am going to eat healthier and work out more often. In fact, I’ve already been to the gym today and it felt good. One thing I’ve found though is I need to really work on my cardio. I can’t run at the same speeds as I used to. With that, I’m setting three goals for myself:

1. Lose a total of 30 pounds  by Christmas – 182 days remaining.

2. Lose a total of 50 pounds by April 2013 – 280 days remaining.

3. Run a full marathon by July 2013 – 371 days remaining.

You can also help me reach my goals if you see me out-and-about by letting me know if I’m about to make a bad food decision or just by giving a few words of encouragement.

Finally, I hope to be held accountable by publicly journaling my weight loss journey, so if you see me slacking off please let me know. Thank you in advance. Only 50 pounds to go.

Author Donald
Category Fitness
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